The Center at Walnut Grove

LET US HELP YOU FIND POSITIVE LIFESTYLE CHANGES.
The Center at Walnut Grove is a personalized studio offering not only Pilates and Yoga instruction but a total lifestyle/ wellness program to improve the quality of your body/mind health. Fully certified instructors give each and ever client individual attention to help them stretch to their full potential without physical or mental stress.
Also available at the Center — equiBALANCE — a Pilates and fitness program for equestrians. The program develops balance, centering, endurance and strength tor riders and drivers of all disciplines. You'll be amazed at how physical training out ot the saddle dramatically improves your ability to better communicate and fluidly move with your horse.
Pilates instructors certified through the Physical Mind Institute
Beautiful mountain views from the studio
equiBALANCE
Fitness is ageless
KAREN WALDRON — Director, Pilates and Yogarobics Certified Instructor
290 Boners Run Road, Shawsville, VA 24162 . 268-1735 or 268-1100